Ergonomic Desk Height For Typing

If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.

Ergonomic desk height for typing.

Desk ergonomics are important to help prevent physical fatigue and the injuries that result from repetitive movements. And of course there are also plenty of people over 6 feet tall who for ergonomic reasons need a much taller office desk. Correct office desk height and correct standing desk height. A regular desk at work or non standing desks you often see from ikea office depot or any other similar office supply stores usually are 29 inches tall or 73 5 cm approximately.

So what have we learned so far. Considering that the average person spends about 8 hours a day in front of a computer. Sometimes the height of the desk doesn t work too well with people especially those that are prone to back pain. Simply enter your own height.

What s an average desk height. Good ergonomics increase typing speed by achieving a more efficient positioning for typing movements that requires less motion to reach each key. Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements. So really most people are dealing with an office desk that is far too tall for them.

Your keyboard should be at a height that allows your elbows to be bent about 90 degrees and close to your sides.