Fermented Water Kefir Vs Kombucha

This is a question i ve heard a number of times.

Fermented water kefir vs kombucha.

Well overall water kefir has more health benefits and usually the taste of it is adaptable to more people than the kombucha. Water kefir is the easiest simplest and least expensive culture fermented beverage in the world. While the guidelines above are a good starting point for choosing water for making cultured and fermented foods we have articles to help you learn more about the best water source and ingredients to use when culturing kombucha water kefir and cultured vegetables too. Water kefir is more of a general probiotic beverage.

While it does contain enzymes and acids they don t seem to have quite as strong an effect as those in kombucha. Besides the grains more about that later literally all that you need are sugar and water. Both beverages are beneficial in aiding natural systems of the body and both are great for hydration. It s rich in probiotics and other nutrients although it has more calories than kombucha a cup of lowfat plain kefir also provides a whopping 11 grams of protein plus b vitamins and tryptophan which helps fight stress.

However water kefir contains a greater number of bacteria strains than those found in kombucha. The best types of water based kefir are made from coconut water sans added sweeteners. Cultures such as sourdough cheese and fermented vegetables do not have specific. With two heavyweights duking it out who will emerge the winner of the water kefir vs kombucha fermented food fight.

In this article we are going to give you information about. In today kefir vs kombucha article we are going to compare these two healthy fermented drinks to give you more information regarding what you can expect from consuming them. I would suggest that you try both and then decide which one is the best for you. Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha.

Kefir and kombucha are best known for being fermented probiotic rich beverages. If one both of them took your interest go check our article below. Water kefir verus kombucha which is better. Water kefir or kombucha is there a clear winner.

Still it really depends on what you are looking to get out of your fermented drink. Round one water kefir. Kefir is a tangy yogurt like drink that s teeming with good bacteria and yeast it s made by adding probiotics to milk. As a guideline i d stick to kefirs and kombuchas with no more than four or six grams of sugar per cup.

Water kefir is sweeter and cleaner tasting than kombucha although it has a certain fermented taste that is hard to describe. This article reviews the differences between kefir and kombucha to help determine which one may be a healthier. Wide spectrum probiotic due to the many strains of active bacteria digestive aid. Milk kefir has a sour flavor similar to buttermilk.